5 Simple Ways to Lose Weight with Nigerian Food (2)

5 Simple Ways to Lose Weight with Nigerian Food (2)

 

  1. Choose Meat Wisely

It is extremely difficult for Africans to ignore red meat; it is a staple in most soups and sauces. If you must eat red meat, make sure to trim off as much excess fat as possible. The recommended red meat option for dieter is goat meat; goat meat is comparable to beef in protein but contains 50% less calories and significantly less fat. See the chat below for meat comparison:

  1. Oven Bake and Oven Fry (avoid deep frying)

I am sure it’s a no brainier that we should avoid fried foods when trying to lose weight. Fried foods introduce high amounts of oil, calories and fat into our diet which makes it more difficult to lose weight. An alternative to frying is oven roasting and oven frying. With a fraction of the oil required for deep frying, oven frying helps to save a bundle of calories and fat.

  1. Avoid High Calorie Snacks (Fan Yogo, gala, lacasera, chin chin, buns, Puff puff, plantain chips)

The typical snack on the Nigeria street contains >225 calories. When trying to lose weight, snacks are a diet sabotage. It’s extremely easy to consume high calories snack and ignore the calorie count. It is okay to indulge every now and again but do not underestimate the effect of small snacks and small chops on your diet. Carry healthy snacks in your purse, so you are not forced to buy unhealthy street snacks. High fibre snacks like granola bar will help you lose weight.  I will do a post on homemade health bars that can be stored for weekly use.

  1. Eat Spicy Foods

Hot peppers have been shown to raise your metabolism, but the real Benefit of peppery food is that they slow your eating.  When you eat too fast, as many of us do, by the time your body signals it’s full, you’ve overeaten. Eating more slowly is a good weight-loss strategy, and making food spicier is an easy way to do it. Also spicy foods requires water; by increasing your water intake you feel full faster.

  1. Drink Flat Tummy Tea

As a daily night-time tea, Flat Tummy Tea helps you manage your weight, detoxifies your body while nourishing your immune system. With moringa and oolong tea, ingredients that have proven very effective in weight loss and weight management, you’ll be a slimmer version of yourself in 28 days!

 

 

 

23 Comments

  • gideon(Posted April 14, 2016, 1:32 pm)

    - Reply

    Your message content (required)Can guys take this your drug,what are the side effect,can a footballer take it and how much is it?

    • flattummy(Posted April 15, 2016, 10:37 am)

      - Reply

      Yes, Flat Tummy Tea is for everyone. The ingredients are 100% natural and safe, so there are no side effects. Because of it’s potency, you are advised to take it at night time after your dinner. Any sports person can take it, they will benefit enormously. A pack is 12,000 naira.

  • Oyebola(Posted April 15, 2016, 2:40 pm)

    - Reply

    Pls mail me on oyebolailive2@gmail.com. I need it. Thnks in anticipation.

  • jane(Posted April 21, 2016, 6:44 am)

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    Do i have to pay for delivery

    • Nancy(Posted April 23, 2016, 11:20 am)

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      delivery is free ma

  • Tolu(Posted April 22, 2016, 3:54 pm)

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    Where can I buy this tea
    How long would it take to deliver to Abuja and what’s the cost
    How many tea bags are packed in the 12,000
    Also can a pregnant woman or someone hoping to be pregnant take this tea

    • Nancy(Posted April 23, 2016, 11:19 am)

      - Reply

      call our numbers and place your order and we will get it delivered to you, it contains 28 teabags in a pack.pregnant women are advised not to take it and for those expecting, you can take it cos it wont stop you from getting pregnant. our numbers- 09085653719/ 09085653761

  • Temitayo(Posted April 24, 2016, 1:50 pm)

    - Reply

    Can lactating mothers take the tea?

    • Nancy(Posted April 27, 2016, 10:26 am)

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      yes if your baby is above 6 months, you can take it

  • Jane(Posted April 30, 2016, 6:01 pm)

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    How many pack do one need cover the 28days detox?

    • Nancy(Posted May 16, 2016, 3:22 pm)

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      1 pack, it contains 28 tea bags

  • debola(Posted May 5, 2016, 4:07 pm)

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    I dont really want to lose weight, just want my tummy to go back to wat it was before. Is this tea ok for me? How many bags do I hv to buy togrt my result?

    • Nancy(Posted May 16, 2016, 3:17 pm)

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      you need like 1 or 2 packs depending on how much pounds you want to lose in your tummy region, the tea is very nice and effective

  • Lydia(Posted May 13, 2016, 8:17 pm)

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    12k is too expensive, is the tea for the rich only? Please help people like me to reduce the price. I really need to burn my tummy fat

    • Nancy(Posted May 16, 2016, 3:13 pm)

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      thats the price ma

  • Lilian(Posted June 7, 2016, 6:02 am)

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    Pls, I have taken different things to shed my belly fat, how effective is yours, and can one take it to shed off after pregnancy weight.. thanks

    • Nancy(Posted June 20, 2016, 8:01 am)

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      ours is very effective, it has been tested and trusted and yes it can shed off pregnancy weight ma

  • assumpta(Posted June 10, 2016, 7:14 am)

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    Please where can I buy this tea?…and I also need a phone number I could call to place my order and to ask few more questions on this product please. My tummy so big I need to loss some fat down there. Thanks.

    • Nancy(Posted June 20, 2016, 7:59 am)

      - Reply

      please call 09085653719 or 09085653761 and place your order nad we will get it delivered to you

  • Vicki(Posted June 16, 2016, 5:25 am)

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    I ordered one pack and I just received it. What happens if I take it the first day at night? Does it make you hungry less or lighter? How does the fat get burnt? Through peeing or purge or your tummy automatically flattens?

    • Nancy(Posted June 20, 2016, 7:56 am)

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      flattummy tea is a night tea, it should always be taken once every night after dinner ma, and you burn fat by urinating or sweating

  • Jenny(Posted December 6, 2016, 6:55 am)

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    In the process of burning tummy fat, does work on body fat too?

    • Nancy(Posted December 8, 2016, 2:25 pm)

      - Reply

      Well,not much. The flattummy tea only focuses on the tummy

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