Teas can be enjoyed just about any way you like. Some people have their tea with cream, others sugar, honey or with nothing at all. Whatever choice of enhancements you use, make sure that the natural flavor of the tea is not lost. Green tea for instance can be had with sugar, honey or cream. Sugar, cream and condensed milk can hike up your calorie intake for the day, especially if you have a cup several times each day. By itself, Flat Tummy Tea contains no calories, but sweeteners usually do.
Here some tips for enjoying Flat Tummy Tea without worrying about calorie content:
- Drink it as it is. They add a delicate flavor to water, so you can enjoy the pleasure of the taste in its natural form. As you practice drinking teas without sweeteners or cream, you will acquire the taste in no time and learn to appreciate the taste of a great cup of tea like a good glass of wine.
- Sweeten with honey. Honey is a high calorie food, but it has more nutritional value and less carbohydrates than refined sugar. Use just 1 tsp of honey (21 calories) to sweeten a cup of Flat Tummy Tea. You can always use just a tsp of brown sugar if you do not like the taste of honey.
- Use Half and Half Creamers. 1 tablespoon of regular half and half creamer packs only 20 calories. Even better, the fat-free half and half creamer has 10 calories per tablespoon. If you enjoy tea several times daily, go for the lowest calorie creamer.
- Sweeten with any 0 calorie sweetener. There are many 0 calorie sweeteners like Splenda, Truvia and so on. They all work the same and sweetens just like sugar with little or no calorie. A sachet or two should be enough to sweeten a cup of Flat Tummy Tea.
Flat Tummy Tea should be enjoyed as it is, without additives. This is the best way if you want to lose weight.